Attitude determines the course

Welcome back for segment 3 in guiding you to giving me your best.

The goal obviously is to begin altering your mindset in order to best serve me, and make a positive impact on your life.

You are home
Open your door, and begin rolling your shoulders back, than forward slowly, and gently. Roll forward, inhale, roll back, exhale. Perform times 10. Feel your body inch by inch begin to relax. Ahh now this is better. Kick off your shoes by the door. Never walk through your home wearing shoes (google the studies which reveal all of the foul germs the bottom of shoes accumulate during a normal day).

Change your clothes
Removing the reminders of your workday is conducive to relaxation. Comfort is the goal. 

Grab a glass off water
Hydration is key to maintaining health.

Music
Opt for a mellow tune. Remember that you are winding down, not revving up. Find a comfy spot to just squat for 20 minutes. Treat yourself.

Dinner
Eating early provides your body with extra time to digest before bedtime. 
A heavy meal is not needed at this time. Keep it light and simple, and by all means do include some roughage. 

Wash your dishes
Oh my lands did I say that? Yes I did. Of course most of you are used to the convenience of a dishwasher, but doing them by hand gets them cleaner, and clean is good. 

Fun time
This is your slotted time for computer use, or watching a movie. Do try to include something educational. Expanding your base of knowledge is a good thing! Perhaps you may even take a few moments to watch the sunset. I especially love this time of day.

Lay your clothes out
Having your clothes set and ready after your shower in the morning saves you time. Develop this routine.

Bedtime
Do NOT stay up all night watching porn, and yes I know that some of you do that! Sleep is essential. Being well rested means that your morning mindset will be positive.

I realize that change is difficult, but getting into a routine is not a bad thing. You may complain that it lacks spontaneity, but the work week is not the time for it. Days off are for spur of the moment outings or such. Devoting yourself to doing and being better requires self discipline, which routine will aid you in molding. I want to change your viewpoint, and help you help yourself. Are you willing to try?

The decision is yours to make. 

**If you are married, alternative actions might need to be taken in order to comply**